Chris Nielsen v1:00/1:00r...7 row
5,214
Meters
17:30.0
Time
1:40.6
Pace
0
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,477 |
| Overall Time | 35:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 0 |
April 23, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,214 | 1:40.6 | 343 | 1479 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 35 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1680 | 33 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 33 | |
| r: 2:00 | 38 | |||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1488 | 34 | |
| r: 2:30 | 46 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 32 | |
| r: 3:00 | 44 | |||||
| 3:30.0 | 1,007 | 1:44.2 | 309 | 1354 | 32 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 32 | |
| r: 4:00 | 31 | |||||
| r263 |
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Workout Graph
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