Chris Nielsen v250m/0:45r...12 row
3,000
Meters
9:28.3
Time
1:34.7
Pace
0
Calories
148
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 18:28.3 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 0 |
April 24, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.3 | 3,000 | 1:34.7 | 412 | 1717 | 34 | 148 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 36 | 142 | |
| r: 0:45 | 35 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | 150 | |
| r: 0:45 | 48 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 36 | 150 | |
| r: 0:45 | 56 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 148 | |
| r: 0:45 | 44 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 34 | 148 | |
| r: 0:45 | 47 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | 150 | |
| r: 0:45 | 50 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 148 | |
| r: 0:45 | 58 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | 147 | |
| r: 0:45 | 30 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 34 | 150 | |
| r: 0:45 | 55 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | 151 | |
| r: 0:45 | 46 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | 148 | |
| r: 0:45 | 43 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 37 | 152 | |
| r: 0:45 | 34 | ||||||
| r546 |
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Workout Graph
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