Chris Nielsen 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 0 |
April 25, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1062 | 531 | 27 | 140 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 | 130 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 28 | 140 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 28 | 142 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 28 | 143 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 28 | 146 |
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Workout Graph
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