Chris Nielsen 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 0 |
April 26, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 966 | 483 | 28 | 134 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 29 | 136 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 28 | 135 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 27 | 134 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 28 | 132 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 28 | 133 |
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Workout Graph
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