Chris Nielsen 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 0 |
April 29, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 996 | 498 | 27 | 136 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 27 | 132 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 27 | 136 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 | 135 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 27 | 140 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 27 | 140 |
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Workout Graph
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