Chris Nielsen 10x500m/1:00r SkiErg
5,000
Meters
18:16.9
Time
1:49.6
Pace
365
Calories
160
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 28:16.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 38 |
| Stroke Count | 739 |
| Drag Factor | 0 |
April 29, 2026 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 5,000 | 1:49.6 | 265 | 1197 | 38 | 160 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 39 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 38 | 158 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 38 | 159 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 39 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 39 | 161 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 39 | 161 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 39 | 162 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 38 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 39 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 40 | 162 |
| r288 |
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Workout Graph
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