Chris Nielsen 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 0 |
May 01, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1038 | 519 | 30 | 146 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 30 | 136 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 29 | 145 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 30 | 148 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 31 | 149 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 32 | 154 |
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Workout Graph
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