Chris Nielsen 15x300m/1:00r row
4,500
Meters
14:44.2
Time
1:38.2
Pace
0
Calories
151
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 29:44.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 39 |
| Stroke Count | 613 |
| Drag Factor | 0 |
May 01, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,500 | 1:38.2 | 369 | 1570 | 39 | 151 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 40 | 148 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 39 | 147 |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 39 | 149 |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 39 | 149 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 39 | 150 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 40 | 151 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 40 | 152 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 40 | 152 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 40 | 155 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 40 | 153 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 42 | 153 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 38 | 151 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 37 | 152 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 36 | 152 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 37 | 152 |
| r457 |
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Workout Graph
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