Chris Nielsen 30:46 row
8,025
Meters
30:46.7
Time
1:55.0
Pace
556
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 0 |
May 02, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.7 | 8,025 | 1:55.0 | 230 | 1083 | 556 | 30 | 154 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 28 | 137 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 28 | 148 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 30 | 150 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 | 155 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 31 | 158 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 34 | 166 |
| 30:46.7 | 185 | 2:06.2 | 174 | 847 | 11 | 33 | 165 |
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Workout Graph
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