Chris Nielsen v1:00/1:00r...10 row
3,153
Meters
10:00.0
Time
1:35.1
Pace
0
Calories
159
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 0 |
May 02, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,153 | 1:35.1 | 406 | 1698 | 40 | 159 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 40 | 148 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 41 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 40 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 40 | 159 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 39 | 162 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 41 | 162 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 41 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 41 | 164 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 41 | 165 | |
| r: 1:00 | 101 | ||||||
| r1,161 |
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Workout Graph
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