Chris Nielsen 30:09 row
8,036
Meters
30:09.3
Time
1:52.5
Pace
573
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 0 |
May 03, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 8,036 | 1:52.5 | 245 | 1140 | 573 | 32 | 159 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 31 | 145 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 31 | 154 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 31 | 156 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 32 | 157 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 34 | 161 |
| 30:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 35 | 170 |
| 30:09.3 | 26 | 2:58.8 | 61 | 387 | 1 | 26 | 170 |
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Workout Graph
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