Chris Nielsen v8:00/3:00r...4 row
5,713
Meters
20:00.0
Time
1:45.0
Pace
0
Calories
169
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
| Drag Factor | 0 |
May 03, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,713 | 1:45.0 | 302 | 1339 | 35 | 169 | |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1282 | 35 | 169 | |
| r: 3:00 | 220 | ||||||
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 35 | 169 | |
| r: 3:00 | 239 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 35 | 169 | |
| r: 3:00 | 243 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 38 | 169 | |
| r: 3:00 | 353 | ||||||
| r1,055 |
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Workout Graph
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