Chris Nielsen 30:06 row
8,027
Meters
30:06.5
Time
1:52.5
Pace
572
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 0 |
May 04, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 8,027 | 1:52.5 | 246 | 1139 | 572 | 31 | 155 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 | 136 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 30 | 147 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 31 | 154 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 32 | 157 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 33 | 159 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 34 | 169 |
| 30:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 9 | 169 |
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Workout Graph
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