Chris Nielsen v1:00/1:00r...7 row
4,771
Meters
16:00.0
Time
1:40.6
Pace
0
Calories
165
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 38 |
| Stroke Count | 647 |
| Drag Factor | 0 |
May 04, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,771 | 1:40.6 | 344 | 1482 | 38 | 165 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 41 | 150 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 38 | 164 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 37 | 167 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 37 | 169 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 37 | 171 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 42 | 169 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 43 | 166 | |
| r: 1:00 | 31 | ||||||
| r329 |
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Workout Graph
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