Chris Nielsen 5x4:00/2:00r SkiErg
5,403
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
164
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 37 |
| Stroke Count | 760 |
| Drag Factor | 0 |
May 04, 2026 19:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1176 | 37 | 164 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 38 | 157 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 37 | 165 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 37 | 165 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 38 | 167 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 36 | 166 |
| r168 |
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Workout Graph
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