Chris Nielsen 30:37 row
8,011
Meters
30:37.7
Time
1:54.6
Pace
557
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 0 |
May 05, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 8,011 | 1:54.6 | 232 | 1091 | 557 | 31 | 153 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 | 135 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 30 | 146 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 31 | 153 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 33 | 160 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 33 | 159 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 33 | 163 |
| 30:37.7 | 158 | 1:59.3 | 206 | 954 | 10 | 30 | 161 |
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Workout Graph
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