Chris Nielsen v500m/2:00r...8 row
4,000
Meters
12:39.0
Time
1:34.8
Pace
0
Calories
164
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 28:39.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 40 |
| Stroke Count | 555 |
| Drag Factor | 0 |
May 05, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 4,000 | 1:34.8 | 410 | 1710 | 40 | 164 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 41 | 160 | |
| r: 2:00 | 46 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 42 | 165 | |
| r: 2:00 | 36 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 41 | 165 | |
| r: 2:00 | 41 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 41 | 163 | |
| r: 2:00 | 44 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 39 | 165 | |
| r: 2:00 | 38 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 43 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 39 | 162 | |
| r: 2:00 | 41 | ||||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 41 | 167 | |
| r: 2:00 | 24 | ||||||
| r316 |
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Workout Graph
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