Chris Nielsen 30:00 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 0 |
May 20, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 956 | 478 | 29 | 136 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 29 | 136 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 29 | 137 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 30 | 137 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 30 | 137 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 30 | 137 |
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Workout Graph
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