Chris Nielsen 4x4:00/3:00r SkiErg
4,215
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
154
Heart Rate
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 39 |
| Stroke Count | 973 |
| Drag Factor | 74 |
May 20, 2026 08:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1110 | 39 | 154 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 41 | 153 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 39 | 154 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 39 | 154 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 40 | 157 |
| r2,358 |
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Workout Graph
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