Chris Nielsen 15x1:00/1:00r row
4,549
Meters
15:00.0
Time
1:38.9
Pace
0
Calories
153
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 0 |
May 21, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,549 | 1:38.9 | 362 | 1544 | 39 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | 145 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 154 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 38 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 155 |
| r516 |
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Workout Graph
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