Chris Nielsen 4x4:00/3:00r SkiErg
4,177
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
159
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 950 |
| Drag Factor | 75 |
May 22, 2026 08:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177 | 1:54.9 | 231 | 1087 | 37 | 159 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 39 | 157 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 37 | 159 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 38 | 160 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 37 | 161 |
| r2,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.