Chris Nielsen 10x1:00/1:00r row
3,033
Meters
10:00.0
Time
1:38.9
Pace
0
Calories
153
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 37 |
| Stroke Count | 410 |
| Drag Factor | 0 |
May 26, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,033 | 1:38.9 | 362 | 1544 | 37 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 148 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 155 |
| r349 |
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Workout Graph
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