Chris Nielsen 4x4:00/3:00r SkiErg
3,934
Meters
16:00.0
Time
2:02.0
Pace
259
Calories
150
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 912 |
| Drag Factor | 73 |
May 27, 2026 09:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 971 | 35 | 150 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 38 | 156 |
| 4:00.0 | 897 | 2:13.7 | 146 | 840 | 32 | 136 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 36 | 156 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 37 | 155 |
| r2,234 |
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Workout Graph
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