Chris Nielsen 30:02 row
7,554
Meters
30:02.9
Time
1:59.3
Pace
503
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 0 |
June 03, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,554 | 1:59.3 | 206 | 1004 | 503 | 30 | 141 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 | 132 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 | 136 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 30 | 142 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 | 143 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 | 145 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 | 147 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 | 0 | 147 |
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Workout Graph
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