Chris Nielsen 30:11 row
7,632
Meters
30:11.4
Time
1:58.6
Pace
512
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 0 |
June 04, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,632 | 1:58.6 | 209 | 1017 | 512 | 30 | 152 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 31 | 143 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 30 | 148 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 | 150 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 31 | 149 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 33 | 163 |
| 30:11.4 | 28 | 3:23.5 | 41 | 315 | 1 | 11 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.