Chris Nielsen 31:24 row
8,029
Meters
31:24.0
Time
1:57.3
Pace
521
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 0 |
June 06, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.0 | 8,029 | 1:57.3 | 217 | 995 | 521 | 29 | 149 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 | 131 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 | 145 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 29 | 147 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 | 148 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 31 | 154 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 32 | 159 |
| 31:24.0 | 350 | 2:00.0 | 203 | 985 | 23 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.