Chris Nielsen 15x1:00/1:00r row
4,549
Meters
15:00.0
Time
1:38.9
Pace
0
Calories
156
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 38 |
| Stroke Count | 636 |
| Drag Factor | 0 |
June 06, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,549 | 1:38.9 | 362 | 1544 | 38 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 148 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 41 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 41 | 158 |
| r525 |
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Workout Graph
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