Chris Nielsen 30:40 row
8,014
Meters
30:40.7
Time
1:54.8
Pace
545
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
June 07, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 8,014 | 1:54.8 | 231 | 1065 | 545 | 32 | 153 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 32 | 153 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 32 | 148 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 32 | 150 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 33 | 152 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 34 | 156 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 34 | 158 |
| 30:40.7 | 171 | 1:59.0 | 208 | 972 | 11 | 31 | 157 |
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