Chris Nielsen 31:08 row
8,030
Meters
31:08.6
Time
1:56.3
Pace
527
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
June 08, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.6 | 8,030 | 1:56.3 | 222 | 1015 | 527 | 32 | 145 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 | 133 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 32 | 136 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 33 | 142 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 34 | 146 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 33 | 148 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 34 | 153 |
| 31:08.6 | 316 | 1:48.5 | 274 | 1206 | 23 | 34 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.