Chris Nielsen 15x1:00/1:00r row
4,590
Meters
15:00.0
Time
1:38.0
Pace
0
Calories
157
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 41 |
| Stroke Count | 643 |
| Drag Factor | 0 |
June 08, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,590 | 1:38.0 | 371 | 1578 | 41 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 41 | 147 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 41 | 152 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 41 | 154 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 39 | 156 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 40 | 156 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 40 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 42 | 156 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | 157 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 43 | 159 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 42 | 159 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 44 | 159 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | 160 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 43 | 162 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 44 | 162 |
| r322 |
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Workout Graph
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