Chris Nielsen 10x500m/1:00r SkiErg
5,000
Meters
18:43.6
Time
1:52.3
Pace
350
Calories
159
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 28:43.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 37 |
| Stroke Count | 724 |
| Drag Factor | 72 |
June 09, 2026 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1121 | 37 | 159 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 37 | 154 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 37 | 156 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 37 | 158 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 37 | 160 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 36 | 160 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 37 | 161 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 38 | 160 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 38 | 161 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 38 | 161 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 38 | 160 |
| r333 |
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Workout Graph
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