Chris Nielsen 30:49 row
8,016
Meters
30:49.4
Time
1:55.3
Pace
540
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
June 10, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.4 | 8,016 | 1:55.3 | 228 | 1051 | 540 | 33 | 153 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 32 | 142 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 32 | 147 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 34 | 154 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 35 | 154 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 34 | 157 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 36 | 161 |
| 30:49.4 | 211 | 1:57.0 | 218 | 1020 | 14 | 33 | 162 |
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Workout Graph
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