Chris Nielsen 8000m row
8,000
Meters
30:30.8
Time
1:54.4
Pace
559
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
June 11, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.8 | 8,000 | 1:54.4 | 234 | 1099 | 559 | 33 | 155 |
| 5:59.7 | 1,600 | 1:52.4 | 246 | 1140 | 114 | 33 | 148 |
| 6:05.7 | 3,200 | 1:54.2 | 235 | 1102 | 112 | 33 | 154 |
| 6:11.4 | 4,800 | 1:56.0 | 224 | 1066 | 110 | 33 | 152 |
| 6:09.9 | 6,400 | 1:55.5 | 227 | 1070 | 110 | 34 | 159 |
| 6:04.2 | 8,000 | 1:53.8 | 237 | 1116 | 113 | 35 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.