Chris Nielsen 30:51 row
8,018
Meters
30:51.2
Time
1:55.4
Pace
539
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
June 12, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.2 | 8,018 | 1:55.4 | 228 | 1048 | 539 | 33 | 150 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 | 128 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 | 139 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 33 | 149 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 34 | 156 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 35 | 157 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 36 | 163 |
| 30:51.2 | 222 | 1:55.3 | 228 | 1054 | 15 | 33 | 163 |
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