Chris Nielsen 30:00 SkiErg
7,022
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 67 |
June 26, 2026 09:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 870 | 435 | 33 | 151 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 32 | 147 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 33 | 152 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 33 | 150 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 34 | 150 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 35 | 160 |
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Workout Graph
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