Chris Nielsen 31:05 row
8,016
Meters
31:05.6
Time
1:56.3
Pace
529
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
June 29, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.6 | 8,016 | 1:56.3 | 222 | 1020 | 529 | 32 | 157 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 | 136 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 | 149 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 32 | 157 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 32 | 159 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 33 | 163 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 34 | 168 |
| 31:05.6 | 286 | 1:54.6 | 232 | 1097 | 20 | 32 | 169 |
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Workout Graph
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