Chris Nielsen 30:00 SkiErg
6,767
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 67 |
June 29, 2026 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 406 | 33 | 148 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 33 | 155 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 33 | 145 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 33 | 138 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 32 | 139 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 34 | 165 |
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Workout Graph
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