Chris Nielsen 31:39 row
8,023
Meters
31:39.8
Time
1:58.3
Pace
521
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
June 30, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.8 | 8,023 | 1:58.3 | 211 | 987 | 521 | 32 | 165 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 31 | 156 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 32 | 164 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 32 | 167 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 33 | 169 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 33 | 170 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 34 | 175 |
| 31:39.8 | 353 | 2:21.3 | 124 | 721 | 20 | 29 | 154 |
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Workout Graph
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