Chris Nielsen 30:05 SkiErg
7,258
Meters
30:05.4
Time
2:04.3
Pace
463
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 66 |
July 08, 2026 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,258 | 2:04.3 | 182 | 923 | 463 | 33 | 167 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 34 | 160 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 34 | 168 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 34 | 169 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 34 | 170 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | 166 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 | 170 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 0 | 169 |
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Workout Graph
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