Chris Nielsen 8x2:00/2:00r SkiErg
4,277
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
166
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 38 |
| Stroke Count | 1045 |
| Drag Factor | 70 |
July 09, 2026 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1140 | 38 | 166 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 38 | 153 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 39 | 163 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 168 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 39 | 169 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 39 | 169 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 36 | 169 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 40 | 170 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 38 | 172 |
| r2,748 |
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Workout Graph
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