Chris Nielsen 30:00 row
7,930
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
July 10, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1120 | 560 | 33 | 166 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 32 | 153 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 32 | 163 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 34 | 168 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 35 | 172 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 36 | 174 |
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Workout Graph
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