Chris Nielsen 30:05 SkiErg
7,543
Meters
30:05.4
Time
1:59.6
Pace
500
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 67 |
July 11, 2026 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,543 | 1:59.6 | 204 | 997 | 500 | 34 | 157 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 33 | 142 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 34 | 155 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 35 | 153 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 36 | 162 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 35 | 160 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 37 | 164 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 0 | 164 |
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Workout Graph
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