Chris Nielsen 30:11 SkiErg
7,690
Meters
30:11.2
Time
1:57.7
Pace
520
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 69 |
July 12, 2026 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 7,690 | 1:57.7 | 214 | 1033 | 520 | 35 | 155 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 34 | 139 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 34 | 153 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 35 | 154 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 36 | 158 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 35 | 158 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 38 | 161 |
| 30:11.2 | 30 | 3:06.6 | 54 | 321 | 1 | 11 | 162 |
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Workout Graph
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