Chris Nielsen 30:05 SkiErg
7,287
Meters
30:05.5
Time
2:03.8
Pace
466
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 68 |
July 13, 2026 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,287 | 2:03.8 | 184 | 929 | 466 | 34 | 141 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 33 | 124 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 33 | 141 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 35 | 140 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 35 | 143 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 35 | 145 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 35 | 147 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 | 147 |
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Workout Graph
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