Chris Nielsen 30:26 SkiErg
7,510
Meters
30:26.6
Time
2:01.6
Pace
490
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 75 |
July 14, 2026 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 7,510 | 2:01.6 | 195 | 965 | 490 | 35 | 149 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 34 | 133 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 35 | 144 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 35 | 144 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 35 | 147 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 36 | 154 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 37 | 164 |
| 30:26.6 | 91 | 2:26.1 | 112 | 676 | 5 | 27 | 159 |
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Workout Graph
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