Chris Nielsen 30:31 row
8,010
Meters
30:31.1
Time
1:54.3
Pace
555
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
July 15, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.1 | 8,010 | 1:54.3 | 234 | 1091 | 555 | 33 | 156 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 32 | 145 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 32 | 152 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 32 | 156 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 34 | 156 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 34 | 158 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 35 | 166 |
| 30:31.1 | 103 | 2:30.9 | 102 | 578 | 5 | 29 | 163 |
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Workout Graph
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