Chris Nielsen v4:00/2:00r...4 SkiErg
4,223
Meters
16:00.0
Time
1:53.6
Pace
296
Calories
162
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 791 |
| Drag Factor | 76 |
July 15, 2026 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1110 | 36 | 162 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 36 | 158 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 37 | 163 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 36 | 164 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 36 | 166 | |
| r: 2:00 | 340 | ||||||
| r1,361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.