Chris Nielsen 31:21 row
8,014
Meters
31:21.0
Time
1:57.3
Pace
520
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
July 16, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.0 | 8,014 | 1:57.3 | 217 | 995 | 520 | 33 | 149 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 | 137 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 32 | 131 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 33 | 148 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 33 | 151 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 34 | 154 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 36 | 162 |
| 31:21.0 | 353 | 1:54.7 | 232 | 1066 | 24 | 34 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.