Chris Nielsen 4x2:00/1:30r SkiErg
2,106
Meters
8:00.0
Time
1:53.9
Pace
149
Calories
157
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 81 |
July 16, 2026 09:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1117 | 37 | 157 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1170 | 38 | 155 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 37 | 159 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 161 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 36 | 153 |
| r155 |
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Workout Graph
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