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Chris Nielsen v0:20/0:10r...24 SkiErg

2,270

Meters

8:00.0

Time

1:45.7

Pace

169

Calories

156

Heart Rate

Rest Distance628
Rest Time11:40.0
Overall Distance2,898
Overall Time19:40.0
Average Watts296
Calories Per Hour1267
Stroke Rate46
Stroke Count397
Drag Factor58

July 28, 2026 10:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,270 1:45.7 296 1267 46 156
0:20.0 97 1:43.0 319 1260 39 128
r: 0:10 35
0:20.0 101 1:39.0 361 1440 42 149
r: 0:10 30
0:20.0 99 1:41.0 340 1440 45 159
r: 0:10 20
0:20.0 98 1:42.0 329 1260 45 161
r: 0:10 19
0:20.0 98 1:42.0 329 1260 48 163
r: 0:10 21
0:20.0 93 1:47.5 282 1260 48 163
r: 0:10 22
0:20.0 96 1:44.1 310 1260 48 164
r: 0:10 20
0:20.0 91 1:49.8 264 1260 45 164
r: 4:00 66
0:20.0 104 1:36.1 394 1620 45 139
r: 0:10 28
0:20.0 101 1:39.0 361 1440 45 155
r: 0:10 19
0:20.0 102 1:38.0 371 1440 48 161
r: 0:10 20
0:20.0 95 1:45.2 300 1260 48 164
r: 0:10 18
0:20.0 92 1:48.6 273 1080 45 164
r: 0:10 13
0:20.0 93 1:47.5 282 1260 48 164
r: 0:10 28
0:20.0 94 1:46.3 291 1260 48 165
r: 0:10 27
0:20.0 93 1:47.5 282 1260 48 166
r: 4:00 40
0:20.0 76 2:11.5 154 1080 36 122
r: 0:10 30
0:20.0 99 1:41.0 340 1440 45 145
r: 0:10 27
0:20.0 98 1:42.0 329 1260 48 157
r: 0:10 23
0:20.0 92 1:48.6 273 1080 48 160
r: 0:10 26
0:20.0 87 1:54.9 230 1080 48 161
r: 0:10 27
0:20.0 89 1:52.3 247 1080 48 162
r: 0:10 24
0:20.0 89 1:52.3 247 1080 48 162
r: 0:10 27
0:20.0 93 1:47.5 282 1260 48 163
r: 0:10 18
r628

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